For me, the best part of dieting is the cheat days. I am extremely food-motivated. I will eat healthy 6 out of 7 days if that means I can go bananas on the 7th day. Generally, a good diet consists of treats here and there so you don't feel deprived.
Sometimes we forget that even the people in the best shape give in now and then. These celebrities have all been heralded for their physique, but they also all love a good cheat day.
"I love pancakes and French toast and muffins. I love baked desserts like cookies, pies. I love ice cream," the professional wrestler said. "I'm really just, usually, a meat, vegetable eater, so I'll gravitate towards starches. I love like potato dishes, hash browns, fried rice, stuff like that"� pretty much the things that I don't get in the normal basis."
"Is it really unhealthy if it makes you so happy? Patsy's Pizza...There's a Patsy's Pizza up in Harlem that's pretty much the best pizza...on the whole planet,"� the actor said.
"Sweets are my thing. It's ongoing, and I have to manage my sugar cravings constantly,"� the actress said. Her go-to treats are Cadbury Mini Eggs and Cadbury Creme Eggs.
Continue reading to see what Joe Jonas and Jennifer Aniston love to cheat with!
"I'm a classic guy though I like to just have the classic Krispy Creme right out of the oven," said the singer/actor. He also loves Joe's Pizza in New York as well as Salt & Straw in Los Angeles.
"Every now and then, I sneak a Cheeto!" she says.
"If I am in the right mind space and if it's right after the season"�because that's when I do my most bad eating"�I'll take down one whole package of Oreos, the whole thing," the NFL star says. "There's no problem, I [won't] even think about it until about an hour later when I am regretting everything I just did."
"I get one of the Manly burgers and one of the four-chili burgers [at Umami Burger]," the mom-of-two actress says. "And then you cut them in half and then create one burger. And then you give the other half to whoever you're with."
"I spent four days just in bed, being fed by Dad,"� the Legend of Tarzan actor said. "He cooked these pastas with rich sauces and bone marrow and fried mozzarella and tons of beer and wine. It was the most incredible weekend of my life."
The music superstar says she would eat chicken fingers every day if she could. More frequently, she indulges in vodka and Diet Coke.
See what the The Rock and Zac Efron treat themselves to on the next page!
Kourtney and Khlo� Kardashian
The Kardashian sisters are not shy about their love of Popeye's chicken, tagging this Instagram photo "Popeye's on the PJ #cheatday"
While shooting Baywatch, The Rock had a strict diet to stick to. Every four day, however, he'd implement "DJ Heaven": a plate of steak and scrambled eggs and chocolate chip banana pancakes.
Efron went 9 days without card or sugar while shooting Baywatch, and he rewarded himself with steak and potatoes, mac and cheese, three desserts, bread and butter, brick cheese and caviar.
"I'm salty-savory. I could say no to any chocolate cake, sundaes, cookies," she says. "On our bar at home, we have jars of candy and Twizzlers and little Reese's. But I go for the nuts because I like salt."
"If I have a goal, I'm really good about what I eat"�protein, veggies, clean food and restricted carbohydrates," says the movie star. "Cheat days are pizza, hamburgers, beer, sugary things. Everything I'm not allowed to have!"